Would you like to get a glimpse of this inner space? Close your eyes and sit quietly for a few minutes, focusing on your breath and watching your random thoughts settle down. Now, ask yourself this question. How old do you feel inside? If we're honest with ourselves, it's difficult to place a number on it. If we do, most likely, it bears no resemblance to our chronological age. Do this often, and, like John, you will become acquainted with that ageless and timeless "you" that inhabits your body.